If you’ve completed gum disease treatment, you may be wondering what steps you can take now to ensure your mouth stays healthy in the future. While gum disease in The Woodlands, TX can never fully be cured, being proactive about your gum health can help ensure this condition does not worsen again. Our experienced periodontist, Dr. Gayle Bradshaw, talks about the three ways you can protect your smile from infection and maintain proper gum health:
1. Stick to an Oral Hygiene Routine
Gum disease begins when bacterial plaque is left to harden into tartar on the teeth at and below the gumline. This is almost always due to a lack of proper oral hygiene. Plaque hardens into tartar after 24 hours. The bacteria released from this tartar is what causes the gums to become infected and inflamed. Brushing two times a day and flossing once a day helps ensure this doesn’t happen.
2. Minimize or Quit Smoking
Smoking lowers the body’s immune system, making it difficult to fight off an infection such as gum disease. If it’s already present, smoking also makes it harder for the gums to heal, even after treatment. Quitting smoking can significantly reduce the risk of gum disease worsening and help improve gum health.
3. Eat a Well-Balanced Diet
Sugary and starchy foods are more likely to result in sticky plaque on your teeth. They also don’t help you maintain good oral or overall health. Eating a diet of nutrient-rich foods, such as fruits and vegetables, dark leafy greens, and proteins can boost your health and immune system. Better overall health is better at fighting an infection like gum disease.
Schedule Your Appointment
If you’ve had periodontal disease, it’s important to maintain your gum health through appointments with a specialist like Dr. Gayle Bradshaw. If you’ve noticed signs of gum disease in The Woodlands, TX, contact Bradshaw Periodontics today by calling 281-377-8409 or scheduling online.