4 Ways to Boost Your Immune System

Germs illustration

Do you feel fatigued often or frequently suffer from infections? If so, you may have a weakened immune system. When your immune system is weak, your body has a tougher time fighting off viruses and other illnesses. Keeping it strong is critical. There are several ways you can do this. One is to change a variety of daily habits that may be compromising your immune system. Another is to seek the help of a periodontist in The Woodlands, TX. What does a dental specialist have to do with your overall health? They’re the acknowledged experts in treating gum disease, which has been linked to many systemic health complications, including such serious ones as heart disease, stroke, and diabetes.

An acclaimed, board-certified periodontist, Dr. Gayle Bradshaw is uniquely qualified to help you avoid the dangers of gum disease. To boost your immune system, she recommends that you take these steps:

1. Get Plenty of Sleep

During sleep our bodies recover from the damage and stresses of the day. Most adults need at least 8 hours of sleep each night, if feasible.

2. Eat Better

Vitamins, minerals, and antioxidants are key to sustaining immune health. To make sure you have sufficient levels in your system, eat the recommended amounts of fresh fruits and vegetables every day.

3. Keep Your Gums Clean

The bacteria behind gum disease is also responsible for many other dental and medical health problems. Avoid all of these issues by brushing and flossing as directed and having regular dental checkups and in-office cleanings.

4. Consult a Specialist

If you show signs of gum disease—including red, inflamed, or bleeding gums—seek the help of Dr. Bradshaw. A renowned periodontist in The Woodlands, TX, she has the years of advanced specialty training needed to effectively treat and control gum disease.

Give Your Health a Critical Boost!

Call Dr. Bradshaw now at 281-377-8409 for an appointment.

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